一、基础核心动词（30 词）

1. acquire v. 获得；取得

例：She acquired a good knowledge of English through practice.

2. achieve v. 实现；达成

例：Hard work helps people achieve their goals.

3. adapt v. 适应；调整

例：It takes time to adapt to a new environment.

4. approach v. 接近；处理 n. 方法

例：We need to approach this problem carefully.

5. avoid v. 避免；避开

例：He tried to avoid making the same mistake.

6. bear v. 承受；忍受（过去式 / 过去分词：born/borne）

例：She can’t bear the noise in the city.

7. benefit v. 受益 n. 益处

例：Students benefit a lot from group discussions.

8. compare v. 比较；对比

例：Compare the two reports and find the differences.

9. consider v. 思考；认为

例：We are considering changing our plan.

10. contribute v. 贡献；促成

例：Everyone should contribute to environmental protection.

11. create v. 创造；创作

例：The artist created a beautiful painting.

12. depend v. 依靠；取决于

例：Success depends on your efforts.

13. develop v. 发展；开发

例：The country is developing rapidly.

14. emphasize v. 强调；着重

例：Teachers always emphasize the importance of grammar.

15. encourage v. 鼓励；激励

例：Her parents encouraged her to study abroad.

16. face v. 面对；面临 n. 脸

例：We have to face many challenges in life.

17. focus v. 聚焦；聚焦

例：You should focus on your study instead of playing games.

18. improve v. 提高；改善

例：Reading can improve your language skills.

19. influence v. 影响 n. 影响

例：Parents greatly influence their children’s behavior.

20. involve v. 涉及；参与

例：This project involves many departments.

21. maintain v. 维持；保持

例：We need to maintain a good relationship with others.

22. manage v. 管理；设法做到

例：She managed to finish the work on time.

23. obtain v. 获得；得到

例：He obtained his degree last year.

24. offer v. 提供；给予

例：The company offered him a good job.

25. overcome v. 克服；战胜

例：We must overcome difficulties bravely.

26. prevent v. 预防；阻止

例：Exercise can prevent many diseases.

27. promote v. 促进；提升

例：This policy will promote economic growth.

28. realize v. 意识到；实现

例：He finally realized his dream.

29. solve v. 解决；解答

例：We need to solve this problem immediately.

30. support v. 支持；支撑 n. 支持

例：My family supports my decision.

二、高频实用名词（30 词）

1. ability n. 能力；才能

例：He has the ability to speak three languages.

2. advantage n. 优势；好处

例：Online learning has many advantages.

3. approach n. 方法；途径 v. 接近

例：This is a new approach to teaching.

4. attention n. 注意；关注

例：Pay attention to the details in the exam.

5. benefit n. 益处；好处 v. 受益

例：We can get great benefit from reading.

6. challenge n. 挑战；难题

例：Meeting new people is a challenge for shy people.

7. chance n. 机会；可能性

例：He has a good chance to win the competition.

8. change n. 变化；改变 v. 改变

例：Great changes have taken place in my hometown.

9. communication n. 交流；沟通

例：Good communication is important in a team.

10. company n. 公司；陪伴

例：She works in a big company in Beijing.

11. condition n. 条件；状况

例：The living conditions here are very good.

12. contribution n. 贡献；捐献

例：His contribution to science is great.

13. culture n. 文化；文明

例：We should learn about different cultures.

14. development n. 发展；发育

例：The development of technology changes our life.

15. difference n. 差异；不同

例：What’s the difference between the two words?

16. difficulty n. 困难；难题

例：She had no difficulty in passing the exam.

17. effect n. 影响；效果

例：This medicine has a good effect on the disease.

18. experience n. 经历；经验 v. 经历

例：He has rich teaching experience.

19. factor n. 因素；要素

例：Many factors affect our health.

20. future n. 未来；前途 adj. 未来的

例：We should plan for our future.

21. goal n. 目标；目的

例：Setting clear goals is important for success.

22. information n. 信息；消息

例：We can get much information from the Internet.

23. influence n. 影响；作用 v. 影响

例：His father has a strong influence on him.

24. knowledge n. 知识；学问

例：Knowledge is power.

25. opportunity n. 机会；机遇

例：Don’t miss this good opportunity.

26. problem n. 问题；难题

例：We need to find a solution to this problem.

27. reason n. 缘由；理由 v. 推理

例：What’s the reason for your absence?

28. result n. 结果；后果 v. 导致

例：Hard work leads to good results.

29. society n. 社会；社团

例：We should adapt to the changing society.

30. technology n. 技术；科技

例：Modern technology makes life easier.

三、必备形容词与副词（25 词）

1. accurate adj. 准确的；准确的

例：You need to give an accurate answer.

2. active adj. 积极的；活跃的

例：She is an active member of the club.

3. available adj. 可获得的；可用的

例：Is this book available in the library?

4. basic adj. 基本的；基础的

例：We should master the basic knowledge first.

5. careful adj. 仔细的；小心的

例：Be careful when crossing the road.

6. common adj. 常见的；普通的

例：This is a common mistake for beginners.

7. different adj. 不同的；差异的

例：They have different opinions on this issue.

8. important adj. 重大的；重大的

例：It’s important to learn English well.

9. necessary adj. 必要的；必需的

例：Sleep is necessary for good health.

10. obvious adj. 明显的；显然的

例：The mistake is obvious to everyone.

11. possible adj. 可能的；潜在的

例：It’s possible to finish the work today.

12. practical adj. 实际的；实用的

例：This is a practical solution to the problem.

13. quick adj. 快的；迅速的 adv. 迅速地

例：He gave a quick response to the question.

14. recent adj. 最近的；近来的

例：There have been many recent changes.

15. serious adj. 严肃的；严重的

例：This is a serious problem that needs attention.

16. similar adj. 类似的；类似的

例：These two books are similar in content.

17. successful adj. 成功的；圆满的

例：She is a successful businesswoman.

18. various adj. 各种各样的；不同的

例：There are various ways to solve the problem.

19. widely adv. 广泛地；普遍地

例：English is widely used in the world.

20. quickly adv. 迅速地；很快地

例：He ran quickly to catch the bus.

21. gradually adv. 逐渐地；逐步地

例：His English has improved gradually.

22. actually adv. 实际上；实际上

例：Actually, I don’t like this kind of food.

23. especially adv. 尤其；特别

例：I like fruits, especially apples.

24. finally adv. 最后；终于

例：Finally, we finished the project.

25. probably adv. 可能；大致

例：He will probably come back tomorrow.

四、阅读与写作主题词汇（15 词）

1. environment n. 环境

例：We should protect the natural environment.

2. education n. 教育；培养

例：Education plays an important role in life.

3. economy n. 经济；节约

例：The economy of this country is growing.

4. health n. 健康；卫生

例：Good eating habits are good for health.

5. Internet n. 互联网；因特网

例：The Internet brings convenience to us.

6. job n. 工作；职业

例：Finding a good job is not easy now.

7. family n. 家庭；亲属

例：Family is very important to everyone.

8. friendship n. 友谊；友情

例：True friendship lasts forever.

9. culture n. 文化；文明（重复强调）

例：Cultural exchange helps people understand each other.

10. technology n. 技术；科技（重复强调）

例：New technology improves work efficiency.

11. society n. 社会；社团（重复强调）

例：We should take responsibility for society.

12. pressure n. 压力；压迫

例：Many students have study pressure.

13. happiness n. 幸福；快乐

例：Money doesn’t always bring happiness.

14. progress n. 进步；发展 v. 进步

例：We have made great progress in English.

15. responsibility n. 责任；职责

例：Everyone has their own responsibility.